Constipation is becoming a common digestive problem which can affect people of all ages. It is a sensitive matter because most people find it hard to share and talk about their “potty problems”. yet, you need to bear in mind that constipation is not something to be embarrassed about. We all had or will have it at some point of life.
It is though a disturbing issue that can affect you both physically and mentally. Most people will run to the nearest drugstore to buy a laxative for a quick-fix, but you must know that this kind of solutions can worsen the problem. There are other natural cures which can help you relieve or get rid of constipation in a holistic and better way. Some of the cures may be as close as your kitchen.
So why not giving the natural remedies a try? Especially knowing that they will also enhance the functionality of your digestive system and help improve your overall health. In this article we want to share with you our knowledge about some powerful home remedies for constipation. We also will mention its main common causes and the best ways to treat constipation in children.
The Main Causes of Constipation
Before talking about the best home remedies for constipation, we have to talk first about its main causes. Because knowing the causes can help you avoid it. Here are a small list of the most common causes of constipation:
- Insufficient water intake
- Poor diet
- Lack of physical activity
- Weakness of abdominal muscles
- Laxative abuse
- Irregular defecation habit
7 Home Remedies for Constipation
1 – Honey
Honey can both help you relief and prevent constipation, because It acts as a mild laxative. You can take two tablespoons three times a day or you can drink it every morning with lemon water. Which will help you get rid of many other health problems.
Read also: Top 7 Holistic-Health Benefits of Honey
2 – Lemon
Lemon juice can help you relief constipation due-to its properties which stimulate the digestive system and get things moving. It is one of the best and simplest home remedies for constipation that you can try. You can drink it first thing in the morning on a empty stomach with honey as we mentioned before. Do it everyday and expect results within few days.
3 – Figs
Figs should be included to you diet if you suffer from chronic constipation. They are full of fibers and can also work as a natural laxative. Both fresh and dried figs can be effective and used to treat constipation. But the best way to use figs is by soaking them in water with few almonds for 2 to 3 hours. Then to peel the almonds and mix them with the figs and drink it every night.
4 – Castor oil
Castor oil is known to be a stimulant laxative. It helps stimulating the large and small intestines. Therefore, it can be part of the best home remedies for constipation. To get the benefits simply swallow a teaspoon of castor oil on an empty stomach. You will notice a huge improvement within a few hours. But don’t overdo it because it may have side effects.
5 – Flax seeds
Flax seeds have a lot of health benefits. They are very high in fibers and omega-3 fatty acids. They also have laxative properties, which will help you treat your constipation problem. Put about a tablespoon of flax seeds in a glass of water. Allow it to rest for three hours then drink the water everyday before you go to bed. The next morning you will start noticing an improvement in bowl movement.
6 – Molasses
Molasses is known to be the best natural laxatives. It will get your bowl moving and help you relief constipation. Take one teaspoon of blackstrap molasses before you sleep. Add to it milk or fruit juice, if you don’t like its taste. If your problem persist, add another teaspoon and do it 2 to 3 times a week. Take in consideration that Molasses is high in calories, so if you are worried about your weight don’t take it daily.
7 – Raisins
Dried grapes are also known to be a great home remedy to constipation. They are very high in fibers and they contain an acid called tartaric, which has a laxative effect on the digestive system. Add a handful of raisins to your diet. Eat a little bit with or after every meal. This will help you relief constipation and profit from the many other benefits of dried grapes.
How to Relieve Constipation in Children
For this part we have a great video by Homeveda – Home Remedies for You! which shows the best home remedies for constipation in children:
Suffering from constipation can be an obvious sign of poor diet. It is necessary to opt for an eating habit that includes a lot of high fiber foods like potatoes, beans, carrots, fresh fruits, green leafy veggies and brocoli. In addition, When you suffer from constipation, you must drink a lot of fluids. You need about 8 to 10 glasses of water everyday. Along with water, you can also drink fresh veggies and fruits juice throughout the day.