Science-backed Tips to Deal With Lack of Energy

The first thing we all do when we feel sluggish and need a pick-me-up is reaching for an energy drink or a cup of coffee. In general this choice will give us what we are looking for. Yet what most people don’t know is that this forced hormonal stimulation is no good in the long run. The commercial methods don’t treat effectively the root of the issue. What they offer is just a temporary chemical stimulation. Fortunately, there are many tips that can help most of us get rid of lack of energy more effectively and with no side effects. You will just need to be more patient and persistent.

5 Tips to Handle Lack of Energy

1 – Don’t Skip Breakfast

Science-backed Tips To deal With The lack of Energy
Healthy Breakfast

Many studies were conducted to show the importance of breakfast. A healthy morning meal will keep you alert, assist your metabolism for the day and keep you satisfied until lunch. Yet, most people fail to choose their food for breakfast. Most of us opt for a sugary breakfast which can play the complete opposite role of what is expected. Instead, start your day with soluble fiber (found in oatmeal, barley, and nuts).

2 – Practice Self-Tapping

Self-tapping has been proven by many holistic masters to be very effective in activating your energy lines and in giving you a head start for your day’s duties. One of the best body parts to tap is actually known to be the thymus.

“Your thymus is located at the center top of your chest, below the collar bone, between your breasts. When tapped, it triggers the production of T-cells, boosts energy, relieves stress, and increases strength and vitality” says Marian Buck-Murray, a nutrition coach and Emotional Freedom Technique (EFT) practitioner in Maplewood, New Jersey.

To illustrate a tapping sequence we have chosen a video from Catherine Garceau  showing different tapping techniques:

3 – Meditate And Free Your Mind

Science-backed Tips To deal With The lack of Energy
Meditate to boost your energy

Meditation has a huge number of benefits on our health and wellness. In addition, mediation can be a great technique to boost your energy and get you rid of tiredness. Yet, most people fail to harvest meditation great effects, because they are looking for instant result which mediation can’t offer. It is a tool that will help you in the long run. If you keep being constant and doing it the right way, you will not only boost your energy but also get rid of tiredness once and for all. Scientifically speaking, a recent research done by the university of New Mexico, showed that a stress reduction  program based on meditation is very effective for increasing energy and reducing pain.

4 – Exercise And Move Your Body

Work out and meditation go hand in hand for treating different health problems. They both need consistency to be effective. A recent study found that inactive people who complained about tiredness could raise their energy level by 20%, and this is simply by engaging in a weekly low intense exercise.

“Contrary to popular belief, exercising doesn’t make you tired — it literally creates energy in your body. Your body rises up to meet the challenge for more energy by becoming stronger,” says nutritionist Samantha Heller, MS, RD, a nutrition advisor for the Journey for Control diabetes program.

5 – Control Your Diet

Lack of energy can be a sign of a nutrient deficiency. That is why controlling our diet by adding healthy nutrients to our eating plans can be extremely efficient to prevent and get rid of fatigue. As a matter of fact, here is a set of nutrients that you absolutely should add to your diet:

  • Antioxidants: Antioxidants are extremely important for people who feel tired all the time, because they can help the body get rid of the damaging chemicals that negatively impact our system and cause fatigue. As a great example of foods which are rich in antioxidant, there is organic honey, fruits and most of the green vegetables.
  • Omega-3s: Omega-3 fatty acids can reduce inflammation, help you get rid of depression and improve your mood and memory. Consuming Omega-3s will boost your energy level and assist you to combat tiredness. It is better though to get your Omega-3 fatty acids from food rather than supplements. Excellent sources include tuna, walnuts, salmon and hemp seeds.
  • Magnesium: Magnesium is what converts carbohydrate into energy. Furthermore, it has many other health benefits, therefore adding it to your diet will dramatically improve your lifestyle.
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