Your mouth is your gateway through which you are either empowering your lifestyle with healthy and hearty food or curbing your journey to a better version of yourself with alcohol, drugs and many other unhealthy substances. In addition, having a clean mouth will be with a great help to prevent or suppress many diseases.
Studies today, are highlighting the importance of a good oral health and its relationship with health conditions such as diabetes, inflammation and even heart disease. As a matter of fact, I decided today to dive into the sea of one the best holistic ways to promote healthy teeth and gums, then assuring a mouth with no bacteria and germs.
This technique is called oil pulling, which is primarily an Ayurvedic practice that is based on swishing oil on your mouth for couples of minutes. It is similar to mouthwash, with the difference that oil will pull the bacteria and toxins out of the mouth. keep reading to discover the many other benefits of oil pulling.
Things you will learn in this article
- The benefits of oil pulling
- Which oil is the best for oil pulling
- How to practice oil pulling
The benefits of oil pulling
1. Whitens teeth
Oil pulling, when done right; works as well as the chemicals teeth whitening strips. Most oils possess antibiotic and antiviral properties which helps brightening and cleansing teeth, as a consequence keeping them white.
This video about the beautiful Gwyneth Paltrow will motivate you to start oil pulling today:
2. Reduces bacteria
The main use of oil pulling was never to give you white teeth at the first place. Instead it was used for so long as a plaque remover by ancient civilizations.
Oil pulling reduces a bacteria known as (Streptococcus mutans) which is responsible for many tooth and dental problems.
One recent study took 20 boys and made them practice oil pulling (using sesame oil) for 2 weeks, noticed a big reduction in the number of Streptococcus Mutans in the plaque.
3. Increases energy
When the immune system has to work to clean the body from all the toxins, it drains our energy levels. Removing some of the bacteria and germs by oil pulling will make the immune system work less.
Therefore, it benefits the body by giving it more energy for the daily tasks, which leaves us feeling even better and more energized.
4. Fights bad breath
Bad breath, or what is know as halitosis, is a common mouth condition causes most of the cases by the smell of chemicals from bacteria in the mouth.
So, getting rid of some of these bacteria will help you reduce the bad breath. In a study on 20 adolescents, oil poulling helped reduce all markers for halitosis and was just as effective as chlorhexidine mouthwash.
5. Keeps the skin clear
The assets of oil pulling even extend to the skin. Cleaning the body from all the toxins which would make it into the bloodstream, will benefit the skin tremendously.
Many recent researches show that rashes and skin issues often get reduced dramatically, or even clear up completely on people who were on an oil pulling therapy.
Which oil is the best for oil pulling?
Many oils can be used to get the benefits of oil pulling. Traditionally, coconut oil and sesam oil are the most used. But in our modern time, other oils are also used for this practice such as sunflower and olive oil.
All these oils are likely effective and used for oil pulling somewhere in the world. Yet some people claim that coconut oil is the best. Scientifically speaking, a recent study performed to test the effectiveness of 3 kinds of oils and discovered that only coconut oil was shown to prevent Streptococcus mutans, which is a major cause of tooth decay; from damaging tooth enamel.
As a matter of fact, we highly recommend coconut oil to start oil pulling as a primary option. You only have to make sure it is virgin and cold pressed. To understand more about it read this article : 3 Surprising Facts You Must Know About Coconut Oil
How to oil pull?
- The first thing to know is that you should oil pull first thing in the morning right after waking out.
- Swish 1 to 2 tablespoons of the oil of your preference in your mouth and between your teeth for about 15 minutes, and making sure to not swallow any of the oil.
- Spit out the oil and immediately rinse your mouth with warm water.
- Lastly, brush your teeth as normal.
With everything being said, there is nothing better than a video to show how to oil pull. This video by holistichabits
Lastly, you have to know that you will not experience most of the benefits of oil pulling immediately. Some of the positive effects will take a few days or even weeks to show up depending on your health, and how good your immune system is.
Anyway, just keep it up. We are sure that you will love this practice for the many health benefits which provides.